Our Nutrition Needs Help

The food we consume often falls short of providing us with essential vitamins and minerals. With produce being harvested earlier in its development to extend shelf life, nutrients are sacrificed every day that food is disconnected from its roots.

Moreover, environmental factors such as increased carbon dioxide levels and pollutants in the air further diminish the nutritional value of our food. In the face of these challenges, supplements play a crucial role in filling the gaps in our diets and ensuring that our bodies receive the vital nutrients they need for vitality and well-being.


Live better

Food

  • Coffee for breakfast
  • Veggies for lunch
  • Fruits and a protein shake in the afternoon
  • Proper dinner

Exercise

  • Bike where you’re going
  • Go to the gym every day you work (part of your workday)
  • Hike, ski or bike on the weekends – Be active outside – Refresh

Yoga or Stretch

  • Balance the contraction from weight lifting with stretching – Important!
  • Take one day either during the week or weekend to do a full body stretch or class

Morning Supplements

  • Vitamin D (4000ui)
  • Omega 3
  • Ashwagandha

Workout Supplements

  • Pre-workout: BCAA
  • Post-workout: Protein & creatine
  • (If I need energy I’ll have a shot of esspresso)

Evening Supplements

  • Magnesium
  • Zinc
  • Vitamin C

“I’m amazed at the effectiveness of your natural supplements. my joint mobility has really improved since using the joint support.”

Jason T.

CEO, Greenpoint

If you require personalized tools, contact us, we will connect you with our team of professionals.

  • Personalized fitness programs.
  • Nutrition coaching.
  • Mental wellness tools (like guided meditations or journaling prompts).